tag:blogger.com,1999:blog-4217670599100952035.post3823518663850946225..comments2024-01-23T05:10:35.472-05:00Comments on Reading, Running, and Red Sox: Running and Listening to Musicgibsonmeigshttp://www.blogger.com/profile/16094122509371844728noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4217670599100952035.post-73829479968846721142011-12-19T09:40:19.681-05:002011-12-19T09:40:19.681-05:00An effective training plan focuses on both skill a...An effective training plan focuses on both skill and energy. Skill comes from proper form and efficiency training. Energy development comes from balancing out speed, strength, stamina, and threshold workouts. <br /><br />For readers who want to know more about how better form can help improve their running, this video series will help you. <br /><br />Running Form Video Series>>>> http://www.TransFORMYourRunning.com<br /><br /><a href="http://www.transform-your-running.com" rel="nofollow">How To Run</a> With 5 Speed Running5 Speed Runnninghttps://www.blogger.com/profile/15623171659939615761noreply@blogger.comtag:blogger.com,1999:blog-4217670599100952035.post-40859497675654720562011-12-16T13:25:55.957-05:002011-12-16T13:25:55.957-05:00I alternate between going with and without tunes. ...I alternate between going with and without tunes. Typically, I use music to:<br /> <br />1. Keep my energy levels up<br />2. Drown out traffic <br /><br />Recently, I've been running without music on my morning runs, when the air is still and there are less cars out on the road. I agree that there's something magical about it. However, later in the day when the cars take over, I'd rather groove to the beats than listen to the relentless drone of traffic.gibsonmeigshttps://www.blogger.com/profile/16094122509371844728noreply@blogger.comtag:blogger.com,1999:blog-4217670599100952035.post-61297047613861651372011-12-16T13:19:12.512-05:002011-12-16T13:19:12.512-05:00strongly discouraged, but not against the rules. ...strongly discouraged, but not against the rules. as of today, i plan on running with them. we'll see.erichttps://www.blogger.com/profile/02002087469616786196noreply@blogger.comtag:blogger.com,1999:blog-4217670599100952035.post-50851114191566242132011-12-16T13:18:20.317-05:002011-12-16T13:18:20.317-05:00Definitely room for another post on the topic.
...Definitely room for another post on the topic. <br /><br />And - I believe that headphones are against the rules at Burlington.Joelhttps://www.blogger.com/profile/11308509561834397951noreply@blogger.comtag:blogger.com,1999:blog-4217670599100952035.post-70723403916755751462011-12-15T21:24:55.664-05:002011-12-15T21:24:55.664-05:00Out for a run tonight thoughts of a very similar p...Out for a run tonight thoughts of a very similar post I had planned tonight swirled through my mind. Maybe I'll still write it, but at least I'll comment more thoroughly here.erichttps://www.blogger.com/profile/02002087469616786196noreply@blogger.com