So i'm intersted in a good smoothie recipe for before/after runs so that i'm refuling wisely rather than devouring whatever happens to be in my path.
What, if anything, do you drink after your runs? Do you make your own smoothies? If so, what do you use? Are they fruit based? Include dairy (just for Joel, I guess)? This RW smoothie article includes an interesting carrot juice recipe here that sounds like it's worth exploring.