- 16 runs
- 85.2 miles (5.32 average mileage)
- Total Time: 11h, 23 min (42 min average)
- Average Pace: 8:01 / mile
Two speedy races factored into this, but you can see that i've been working on increasing my mileage, slowly but surely. Hoping to head out for an 11 miler this Sunday.
How'd you do?
*12 runs
ReplyDelete*90.0 miles (7.50 average mileage)
*total time; 15h, 11 min (1:15 average)
*average pace: 10:00/mile
3 runs
ReplyDelete10.7 miles
1:21:19
avg page: 7:36
blah. all mistakes.
You should count your treadmill time, even if walking. And, we should get you a conversion factor for your swimming. Give yourself credit for your good work this month, as well!
ReplyDeleteAgreed that you should get credit for what you've done to date. But don't overdue it! You'll be back on the leaderboard before you know it.
ReplyDelete